According to Fortune, many youth leisure time is spent looking at screens. Teens use screens for 8.5 hours a day on average. Aged 8 to 12, tweens, use screens for about 5.5 hours a day.
A recent lawsuit alleges that Instagram’s algorithm, designed to keep users engaged, is fueling a mental health crisis among young people.
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5 Most Serious impacts of social media Addiction
In this article, we’ll dive deeper into the lawsuit’s claims and explore the potentially severe impacts of social media on our mental well-being.
1. The Algorithmic Trap
At the heart of the Instagram lawsuit lies the accusation that the platform’s algorithm prioritizes content that keeps users glued to the screen. This means an endless stream of filtered photos, highlight reels showcasing the “best of” lives, and targeted advertising that preys on insecurities.
The algorithm learns user behavior, feeding them content likely to trigger engagement – likes, comments, and shares. This creates a feedback loop, encouraging users to spend more time on the app, even if it affects their mental health.
Letitia James, the attorney general of New York, stated that Meta and other social media corporations have contributed to the national mental health epidemic. BBC highlighted the importance of holding these companies accountable. James is one of 33 attorneys general who signed the lawsuit. The group collectively believes that action must be taken against these companies.
2. From Likes to Loneliness
TorHoerman Law notes that the lawsuit argues that the curated reality on Instagram fosters feelings of inadequacy and social comparison. Teenagers bombarded with images of seemingly perfect lives may develop a distorted self-image, feeling inferior and lonely.
The constant need for validation through likes and comments can exacerbate feelings of anxiety and depression. Additionally, NIH notes that the fear of missing out (FOMO) fueled by carefully crafted online experiences can further isolate young people. This creates a disconnect between their real and virtual lives.
3. Body Image Blues
The lawsuit specifically highlights the detrimental effect of Instagram on body image, particularly for young girls. According to Springer, the constant exposure to unrealistic beauty standards, often achieved through filters and editing, can lead to body dissatisfaction and disordered eating.
The pressure to conform to these manufactured ideals can take a toll on self-esteem, leading to feelings of worthlessness and shame. The lawsuit argues that by promoting such content, Instagram fails to take responsibility for the negative impact on its young users’ developing self-perception.
4. Addiction by Design
Beyond the content itself, the lawsuit alleges that Instagram’s design elements are intentionally addictive. Features like infinite scrolling, push notifications, and the dopamine rush triggered by likes and comments keep users returning for more.
This can lead to compulsive behavior, impacting sleep patterns, schoolwork, and social interactions. The lawsuit contends that Meta, which owns Instagram, is fully aware of these addictive qualities and prioritizes user engagement over their mental well-being.
5. A Call for Change
The lawsuit against Instagram serves as a wake-up call for social media platforms to take responsibility for the negative impact they have on users. It raises important questions about the ethics of algorithms and the need for greater transparency in content moderation.
The outcome of this lawsuit could set a precedent for holding social media companies accountable for the mental health of their young users. Additionally, it highlights the importance of fostering critical thinking skills in young people to navigate the curated world of social media.
FAQs
How is Instagram affecting mental health?
Instagram can negatively impact mental health by promoting unrealistic lifestyles and body images, leading to feelings of inadequacy and low self-esteem. Constant comparison to others’ highlight reels may cause anxiety and depression. The pressure to gain likes and followers can also result in stress and a distorted sense of self-worth.
How does Instagram affect beauty standards?
Instagram perpetuates narrow beauty standards by showcasing edited, filtered, and idealized images of attractiveness. Influencers and celebrities often set unrealistic expectations for physical appearance. This can lead to body dissatisfaction, unhealthy comparisons, and the pursuit of unattainable beauty ideals among users.
How is social media designed to be addictive?
Algorithms are used by social media sites like Instagram to provide tailored content that piques viewers’ interest for longer. Dopamine is released in response to features like likes, alerts, and endless scrolling, which strengthens the habit. This design encourages users to spend more time and return frequently to the site by taking advantage of human psychology.
In the end, the lawsuit against Instagram sheds light on the potential impacts of social media on young people’s mental health. While social media platforms offer connection and entertainment, their design and content can cultivate negative social comparison, anxiety, and unrealistic body image.
The outcome of this case could influence how social media platforms prioritize user engagement versus well-being. It could also encourage parents and educators to equip teens with critical thinking skills to navigate the online world.
